znajdziesz w nim: po 4 posiłki na 7 dni tygodnia (łącznie 24 bardzo proste przepisy)
szybkie posiłki bazujące na produktach sezonowych
idealnie sprawdzi się u osób pragnących zredukować tkankę tłuszczową
zawiera dokładną i interaktywną listę zakupów, która pomoże Ci zaoszczędzić czas oraz pieniądze
Sprawdź menu!
Budyn owsiany z malinami, borówkami i jogurtem
Placki z twarozkiem, rzodkiewka i szczypiorkiem
Kluski z rabarbarem i serem ricotta
Tortilla z guacamole i serem halloumi
ŚNIADANIA
Owsianka z karmelizowanymi orzechami, miodem, serkiem ricotta i świeżymi malinami
Kanapki z hummusem z bobu i serem halloumi
Owsianka cytrynowo-kokosowa z truskawkami
Placki z rabarbarem i waniliowym cukrem pudrem
Tortilla z guacamole i serem halloumi
Placki z twarożkiem, rzodkiewką i szczypiorkiem
Naleśniki z serem ricotta i truskawkami
II ŚNIADANIA
Kanapki z hummusem z bobu
Koktajl z kefirem, truskawkami i miętą
Sałatka z serem halloumi, soczewicą i truskawkami
Kokosowy sernik na zimno z malinami i herbatnikiem
Chłodnik litewski
OBIADY
Kurczak/ciecierzyca ster gry z brokułami i makaronem
Kluski z rabarbarem i serkiem ricotta
Pierś z kurczaka/jajka sadzone z bobem i letnią sałatką z pomidora
Makaron z pesto z awokado i pieczonego czosnku
Panierowany dorsz/nuggetsy z ziemniakami i koperkiem
Panierowane tofu z pure z bobu i azjatycką sałatką z ogórka
KOLACJE
Kluski z rabarbarem i serkiem ricotta
Budyń owsiany z malinami, borówkami i jogurtem
Placki kefirowe z borówkami
Soczewica w sosie pomidorowym z pieczonymi warzywami i chipsami z jarmużu
Burger z serem halloumi
Kasza jaglana z jogurtem, truskawkami i borówkami
A poza tym…
jest zbilansowany pod kątem witamin i składników mineralnych
pokaże Ci jak jeść zdrowo, smacznie i szybko
oszczędzi Twój czas, ponieważ niektóre potrawy gotujesz z nim na dwa dni
sprawi, że nie będziesz marnować żywności – w przepisach wykorzystasz wszystkie produkty z krótszym terminem przydatności
kupując jadłospis otrzymujesz wszystkie warianty: od 1500 do 2400 kcal
mamy dla Ciebie prezent!
Do jadłospisu otrzymasz dodatkowo dwunastostronicowy e-book o tym jak wymieniać produkty w przepisach. Oprócz tego znajdziesz tam szereg porad dotyczących niemarnowania żywności oraz jej przechowywania.
Jeżeli nie lubisz papryki, nie masz w domu akurat ryżu czy nie za bardzo przepadasz za łososiem to z pomocą tego poradnika bez problemu sobie poradzisz z każdym przepisem!
Informacje dodatkowe
Wariant
klasyczny, wege, wege + ryby
Opinie
Lelcia zamieszcza wyłącznie zweryfikowane opinie. Po moderacji publikujemy zarówno te pozytywne, jak i negatywne. Więcej informacji znajdziesz w naszym regulaminie.
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Opinie
Lelcia zamieszcza wyłącznie zweryfikowane opinie. Po moderacji publikujemy zarówno te pozytywne, jak i negatywne. Więcej informacji znajdziesz w naszym regulaminie.
Na razie nie ma opinii o produkcie.