Co jeść, kiedy trenujemy na siłowni?

Co jeść, kiedy trenujemy na siłowni?

23 listopada, 2020

Dieta, Podcast

Ile powinna trwać redukcja? Jak ją monitorować? Czy trzeba pić białko?

Na te i inne pytania w dzisiejszym odcinku odpowiada dietetyk Arkadiusz Matras z ekipy Dietetyka #NieNaŻarty:

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Co jeść, kiedy trenujemy na siłowni?