Talerz Zdrowego Żywienia – jak komponować posiłki

Talerz Zdrowego Żywienia – jak komponować posiłki

25 stycznia, 2021

Dieta, Podcast

Na jakie grupy produktów należy patrzeć, kiedy komponujemy zdrową dietę? Czego jeść więcej, czego mniej, a co warto zamieniać na inne produkty?

O tym wszystkim dowiecie się w dzisiejszym podcaście. Omawiam w nim Talerz Zdrowego Żywienia, czyli najnowsze zalecenia Narodowego Instytutu Zdrowia Publicznego.

Możecie go przesłuchać na innych platformach:

POZNAJ INNE PODCASTY

*Źródło: https://ncez.pl/abc-zywienia-/zasady-zdrowego-zywienia/talerz-zdrowego-zywienia*

Zapoznaj się z moją ofertą:

Miesięczna opieka dietetyczna (jadłospis 7 dni)

299.00zł

Oceniony 5.00 na 5 na podstawie 15 ocen klientów

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Talerz Zdrowego Żywienia – jak komponować posiłki