PODCAST #059

059 - Ochota na słodycze - jak sobie z nią poradzić?

W dzisiejszym odcinku podcastu mówię o metodach na radzenie sobie z nadmierną ochotą na słodkie.

Czy zawsze musimy ulegać naszym zachciankom?
Jak rozpocząć pracę nad zmianą swoich przyzwyczajeń?
Jak to wszystko pogodzić i znaleźć umiar?

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