PODCAST #059

059 - Ochota na słodycze - jak sobie z nią poradzić?

W dzisiejszym odcinku podcastu mówię o metodach na radzenie sobie z nadmierną ochotą na słodkie.

Czy zawsze musimy ulegać naszym zachciankom?
Jak rozpocząć pracę nad zmianą swoich przyzwyczajeń?
Jak to wszystko pogodzić i znaleźć umiar?

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E-book „Trenuj w domu z mini bands”
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Poradnik o podstawach żywienia
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PODCAST #059

059 - Ochota na słodycze - jak sobie z nią poradzić?

W dzisiejszym odcinku podcastu mówię o metodach na radzenie sobie z nadmierną ochotą na słodkie.

E-book „Trenuj w domu z mini bands”

Jadłospis letni wegetariański + ryby

Poradnik o podstawach żywienia